Tim Montgomery 15000m row
15,000m
Meters
1:12:51.3
Time
2:25.7
Pace
850
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1311 |
| Drag Factor | 111 |
May 24, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:51.3 | 15,000m | 2:25.7 | 113 | 689 | 18 | 120 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 17 | 115 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 17 | 115 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 17 | 118 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 18 | 123 |
| 5:08.7 | 5,000m | 2:34.3 | 95 | 627 | 17 | 119 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 19 | 124 |
| 5:07.1 | 7,000m | 2:33.5 | 97 | 632 | 16 | 125 |
| 4:59.0 | 8,000m | 2:29.5 | 105 | 660 | 17 | 114 |
| 4:41.4 | 9,000m | 2:20.7 | 126 | 732 | 19 | 123 |
| 4:43.7 | 10,000m | 2:21.8 | 123 | 722 | 19 | 123 |
| 4:58.9 | 11,000m | 2:29.4 | 105 | 660 | 18 | 121 |
| 4:53.1 | 12,000m | 2:26.5 | 111 | 682 | 18 | 119 |
| 4:45.0 | 13,000m | 2:22.5 | 121 | 716 | 19 | 120 |
| 4:53.0 | 14,000m | 2:26.5 | 111 | 683 | 19 | 124 |
| 4:47.7 | 15,000m | 2:23.8 | 118 | 704 | 19 | 123 |
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Workout Graph
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