Tim Montgomery v5000m/6:00r...3 row
15,000m
Meters
1:10:07.0
Time
2:20.2
Pace
860
Calories
114
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,166m |
| Overall Time | 1:22:07.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 1133 |
| Drag Factor | 112 |
May 25, 2021 12:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:07.0 | 15,000m | 2:20.2 | 127 | 736 | 16 | 114 | |
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 16 | 108 | |
| r: 6:00 | 136m | ||||||
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 16 | 115 | |
| r: 6:00 | 30m | ||||||
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 16 | 119 | |
| r166m |
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Workout Graph
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3 x 5000m / 6 min easy by KREW/LiveRowing