Tim Montgomery 3000m row
3,000
Meters
13:48.1
Time
2:18.0
Pace
172
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 121 |
May 27, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.1 | 3,000 | 2:18.0 | 133 | 758 | 172 | 20 | 131 |
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 33 | 19 | 120 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 732 | 34 | 18 | 127 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 34 | 19 | 130 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 744 | 34 | 20 | 132 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 37 | 25 | 149 |
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Workout Graph
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