Tim Montgomery 5439m row
5,439m
Meters
24:19.0
Time
2:14.1
Pace
322
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 112 |
May 28, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,439m | 2:14.1 | 145 | 799 | 23 | 136 |
| 4:21.5 | 900m | 2:25.2 | 114 | 692 | 20 | 118 |
| 4:11.1 | 1,800m | 2:19.5 | 129 | 743 | 21 | 124 |
| 4:07.1 | 2,700m | 2:17.2 | 135 | 765 | 20 | 130 |
| 3:51.1 | 3,600m | 2:08.3 | 165 | 869 | 24 | 142 |
| 3:50.6 | 4,500m | 2:08.1 | 166 | 872 | 25 | 144 |
| 3:48.8 | 5,400m | 2:07.1 | 170 | 886 | 25 | 148 |
| 0:08.8 | 5,439m | 1:52.8 | 244 | 1138 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.