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Tim Montgomery 15000m row

15,000

Meters

1:13:15.9

Time

2:26.5

Pace

834

Calories

118

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate15
Stroke Count1132
Drag Factor116

June 08, 2021 14:35:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15000 Meters

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:15.9 15,000 2:26.5 111 682 15 118
2:27.4 500 2:27.4 109 676 15 60
2:21.5 1,000 2:21.5 124 725 16 58
2:21.5 1,500 2:21.5 124 725 16 117
2:22.8 2,000 2:22.8 120 713 16 118
2:22.7 2,500 2:22.7 120 714 16 121
2:21.0 3,000 2:21.0 125 729 16 123
2:21.4 3,500 2:21.4 124 726 16 124
2:23.4 4,000 2:23.4 119 708 15 124
2:22.5 4,500 2:22.5 121 716 16 125
2:22.4 5,000 2:22.4 121 717 16 127
2:35.9 5,500 2:35.9 92 617 14 126
2:24.2 6,000 2:24.2 117 701 15 126
2:49.7 6,500 2:49.7 72 546 13 120
2:22.5 7,000 2:22.5 121 716 16 128
2:24.2 7,500 2:24.2 117 701 16 129
2:23.3 8,000 2:23.3 119 709 16 130
2:39.1 8,500 2:39.1 87 599 15 127
2:23.6 9,000 2:23.6 118 706 16 131
2:45.0 9,500 2:45.0 78 568 15 124
2:28.7 10,000 2:28.7 106 666 16 121
2:24.7 10,500 2:24.7 116 697 16 117
2:23.5 11,000 2:23.5 118 707 16 96
2:23.4 11,500 2:23.4 119 708 16 126
2:22.4 12,000 2:22.4 121 717 16 129
2:40.7 12,500 2:40.7 84 590 14 119
2:20.1 13,000 2:20.1 127 738 16 101
2:16.5 13,500 2:16.5 138 773 16 103
2:34.5 14,000 2:34.5 95 626 14 123
2:26.5 14,500 2:26.5 111 683 16 136
2:21.1 15,000 2:21.1 125 728 15 139

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Workout Graph

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