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Tim Montgomery 15000m row

15,000

Meters

1:13:15.9

Time

2:26.5

Pace

834

Calories

118

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate15
Stroke Count1132
Drag Factor116

June 08, 2021 14:35:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15000 Meters

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:15.9 15,000 2:26.5 111 683 834 15 118
2:27.4 500 2:27.4 109 659 27 15 60
2:21.5 1,000 2:21.5 124 712 28 16 58
2:21.5 1,500 2:21.5 124 712 28 16 117
2:22.8 2,000 2:22.8 120 705 28 16 118
2:22.7 2,500 2:22.7 120 706 28 16 121
2:21.0 3,000 2:21.0 125 714 28 16 123
2:21.4 3,500 2:21.4 124 712 28 16 124
2:23.4 4,000 2:23.4 119 702 28 15 124
2:22.5 4,500 2:22.5 121 707 28 16 125
2:22.4 5,000 2:22.4 121 707 28 16 127
2:35.9 5,500 2:35.9 92 623 27 14 126
2:24.2 6,000 2:24.2 117 699 28 15 126
2:49.7 6,500 2:49.7 72 572 27 13 120
2:22.5 7,000 2:22.5 121 707 28 16 128
2:24.2 7,500 2:24.2 117 699 28 16 129
2:23.3 8,000 2:23.3 119 703 28 16 130
2:39.1 8,500 2:39.1 87 610 27 15 127
2:23.6 9,000 2:23.6 118 701 28 16 131
2:45.0 9,500 2:45.0 78 589 27 15 124
2:28.7 10,000 2:28.7 106 653 27 16 121
2:24.7 10,500 2:24.7 116 696 28 16 117
2:23.5 11,000 2:23.5 118 702 28 16 96
2:23.4 11,500 2:23.4 119 702 28 16 126
2:22.4 12,000 2:22.4 121 707 28 16 129
2:40.7 12,500 2:40.7 84 604 27 14 119
2:20.1 13,000 2:20.1 127 719 28 16 101
2:16.5 13,500 2:16.5 138 764 29 16 103
2:34.5 14,000 2:34.5 95 652 28 14 123
2:26.5 14,500 2:26.5 111 688 28 16 136
2:21.1 15,000 2:21.1 125 714 28 15 139

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Workout Graph

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