Tim Montgomery 17:07 row
4,002m
Meters
17:07.1
Time
2:08.3
Pace
247
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 111 |
June 09, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,002m | 2:08.3 | 166 | 870 | 22 | 151 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 19 | 131 |
| 4:28.8 | 500m | 2:12.6 | 150 | 816 | 20 | 138 |
| 6:38.5 | 500m | 2:09.7 | 160 | 852 | 21 | 144 |
| 8:49.0 | 500m | 2:10.5 | 157 | 841 | 21 | 146 |
| 10:54.8 | 500m | 2:05.8 | 176 | 905 | 23 | 153 |
| 12:58.9 | 500m | 2:04.1 | 183 | 930 | 23 | 158 |
| 15:00.2 | 500m | 2:01.3 | 196 | 974 | 24 | 161 |
| 17:06.2 | 500m | 2:06.0 | 175 | 902 | 22 | 163 |
| 17:07.2 | 2m | 4:10.0 | 22 | 377 | 0 | 161 |
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Workout Graph
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