Tim Montgomery 31:10 row
7,001m
Meters
31:10.7
Time
2:13.6
Pace
414
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 111 |
June 11, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.7 | 7,001m | 2:13.6 | 147 | 805 | 24 | 128 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 19 | 55 |
| 4:52.3 | 500m | 2:19.2 | 130 | 746 | 23 | 56 |
| 7:06.7 | 500m | 2:14.4 | 144 | 796 | 24 | 130 |
| 9:20.0 | 500m | 2:13.3 | 148 | 808 | 23 | 135 |
| 11:33.2 | 500m | 2:13.2 | 148 | 809 | 24 | 138 |
| 13:45.7 | 500m | 2:12.5 | 150 | 817 | 24 | 142 |
| 15:57.7 | 500m | 2:12.0 | 152 | 823 | 24 | 146 |
| 18:10.3 | 500m | 2:12.6 | 150 | 816 | 24 | 146 |
| 20:23.1 | 500m | 2:12.8 | 149 | 814 | 23 | 147 |
| 22:34.7 | 500m | 2:11.6 | 154 | 828 | 23 | 150 |
| 24:45.6 | 500m | 2:10.9 | 156 | 837 | 24 | 153 |
| 26:56.7 | 500m | 2:11.1 | 155 | 834 | 24 | 154 |
| 29:07.8 | 500m | 2:11.1 | 155 | 834 | 24 | 155 |
| 31:10.2 | 500m | 2:02.4 | 191 | 956 | 26 | 162 |
| 31:10.7 | 1m | 4:10.0 | 22 | 377 | 0 | 55 |
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Workout Graph
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