Tim Montgomery 10x0:40/0:20r row
1,784m
Meters
6:40.0
Time
1:52.1
Pace
124
Calories
147
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,977m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 34 |
| Stroke Count | 234 |
| Drag Factor | 119 |
June 12, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,784m | 1:52.1 | 248 | 1154 | 34 | 147 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 38 | 129 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 143 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 144 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | 145 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 147 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | 149 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 152 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 153 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 35 | 152 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 35 | 155 |
| r193m |
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Workout Graph
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