Tim Montgomery 2x40:00/5:00r row
16,630m
Meters
1:20:00.0
Time
2:24.3
Pace
934
Calories
126
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,649m |
| Overall Time | 1:25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1563 |
| Drag Factor | 113 |
June 14, 2021 12:52:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,630m | 2:24.3 | 116 | 700 | 19 | 126 |
| 40:00.0 | 8,275m | 2:25.0 | 115 | 694 | 20 | 123 |
| 40:00.0 | 8,356m | 2:23.6 | 118 | 706 | 19 | 129 |
| r19m |
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Workout Graph
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