Tim Montgomery 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 111 |
June 17, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 726 | 283 | 17 | 125 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 19 | 114 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 16 | 118 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 56 | 17 | 125 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 17 | 127 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 18 | 141 |
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Workout Graph
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