Tim Montgomery 21097m row
21,097
Meters
1:34:31.4
Time
2:14.4
Pace
1248
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 2168 |
| Drag Factor | 107 |
June 20, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:31.4 | 21,097 | 2:14.4 | 144 | 796 | 23 | 142 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 21 | 124 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 23 | 129 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 23 | 131 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 22 | 133 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 22 | 134 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 23 | 139 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 23 | 138 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 797 | 23 | 142 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 817 | 23 | 144 |
| 4:27.2 | 10,000 | 2:13.6 | 147 | 805 | 23 | 144 |
| 4:26.2 | 11,000 | 2:13.1 | 148 | 810 | 24 | 144 |
| 4:27.8 | 12,000 | 2:13.9 | 146 | 801 | 24 | 145 |
| 4:33.7 | 13,000 | 2:16.8 | 137 | 769 | 22 | 146 |
| 4:24.3 | 14,000 | 2:12.1 | 152 | 821 | 24 | 147 |
| 4:27.8 | 15,000 | 2:13.9 | 146 | 801 | 23 | 147 |
| 4:39.5 | 16,000 | 2:19.7 | 128 | 741 | 21 | 145 |
| 4:39.5 | 17,000 | 2:19.7 | 128 | 741 | 23 | 144 |
| 4:30.9 | 18,000 | 2:15.4 | 141 | 784 | 23 | 148 |
| 4:29.5 | 19,000 | 2:14.7 | 143 | 792 | 23 | 147 |
| 4:21.1 | 20,000 | 2:10.5 | 157 | 841 | 24 | 153 |
| 4:15.2 | 21,000 | 2:07.6 | 168 | 879 | 25 | 155 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 1032 | 26 | 157 |
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Workout Graph
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