Tim Montgomery v4:00/r...7 row
6,515m
Meters
28:00.0
Time
2:08.9
Pace
405
Calories
139
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 113 |
June 23, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,515m | 2:08.9 | 163 | 861 | 26 | 139 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | 113 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 122 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 133 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 144 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 150 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 29 | 154 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 31 | 160 | |
| r12m |
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Workout Graph
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