Tim Montgomery v4:00/r...1 row
839m
Meters
4:00.0
Time
2:23.0
Pace
47
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 839m |
| Overall Time | 4:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 119 |
June 23, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 115 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 115 |
| r0m |
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Workout Graph
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