Tim Montgomery v20:00/2:00r...3 row
13,433
Meters
1:00:00.0
Time
2:13.9
Pace
804
Calories
126
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,512 |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 115 |
June 27, 2021 12:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,433 | 2:13.9 | 145 | 800 | 21 | 126 | |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 19 | 112 | |
| r: 2:00 | 62 | ||||||
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 21 | 124 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 25 | 142 | |
| r79 |
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Workout Graph
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3 x 20 min / 2 min easy by KREW/LiveRowing