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Tim Montgomery 10000m row

10,000

Meters

45:41.1

Time

2:17.0

Pace

579

Calories

105

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate21
Stroke Count952
Drag Factor112

June 29, 2021 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:41.1 10,000 2:17.0 136 767 21 105
2:25.6 500 2:25.6 113 690 21 60
2:20.8 1,000 2:20.8 125 731 21 65
2:19.1 1,500 2:19.1 130 747 22 52
2:16.7 2,000 2:16.7 137 771 22 64
2:23.8 2,500 2:23.8 118 705 20 70
2:14.1 3,000 2:14.1 145 799 20 79
2:13.7 3,500 2:13.7 146 804 20 79
2:17.4 4,000 2:17.4 135 764 20 122
2:17.3 4,500 2:17.3 135 765 20 126
2:17.4 5,000 2:17.4 135 764 20 124
2:17.7 5,500 2:17.7 134 761 20 125
2:17.8 6,000 2:17.8 134 760 20 122
2:17.0 6,500 2:17.0 136 768 21 122
2:15.9 7,000 2:15.9 139 779 21 122
2:17.3 7,500 2:17.3 135 765 21 123
2:17.7 8,000 2:17.7 134 761 20 124
2:18.0 8,500 2:18.0 133 758 21 127
2:18.0 9,000 2:18.0 133 758 20 125
2:09.0 9,500 2:09.0 163 861 24 136
2:06.9 10,000 2:06.9 171 889 22 143

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Workout Graph

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