Tim Montgomery 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
285
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 111 |
July 03, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 20 | 119 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 110 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 20 | 111 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 20 | 118 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 19 | 118 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 21 | 119 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 20 | 121 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 21 | 127 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 20 | 121 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 20 | 125 |
| 2:14.4 | 5,000m | 2:14.4 | 144 | 796 | 21 | 128 |
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Workout Graph
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