Tim Montgomery 46:21 row
10,001m
Meters
46:21.3
Time
2:19.0
Pace
568
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 110 |
July 03, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.3 | 10,001m | 2:19.0 | 130 | 748 | 20 | 116 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 107 |
| 4:47.6 | 500m | 2:22.2 | 122 | 718 | 20 | 107 |
| 7:10.0 | 500m | 2:22.4 | 121 | 717 | 20 | 111 |
| 9:30.7 | 500m | 2:20.7 | 126 | 732 | 20 | 109 |
| 11:51.4 | 500m | 2:20.7 | 126 | 732 | 20 | 113 |
| 14:08.6 | 500m | 2:17.2 | 136 | 766 | 21 | 117 |
| 16:26.1 | 500m | 2:17.5 | 135 | 763 | 20 | 113 |
| 18:44.0 | 500m | 2:17.9 | 133 | 759 | 20 | 116 |
| 21:02.9 | 500m | 2:18.9 | 131 | 749 | 20 | 115 |
| 23:20.8 | 500m | 2:17.9 | 133 | 759 | 20 | 117 |
| 25:38.5 | 500m | 2:17.7 | 134 | 761 | 20 | 116 |
| 27:57.4 | 500m | 2:18.9 | 131 | 749 | 20 | 116 |
| 30:16.0 | 500m | 2:18.6 | 131 | 752 | 19 | 119 |
| 32:34.7 | 500m | 2:18.7 | 131 | 751 | 20 | 118 |
| 34:53.5 | 500m | 2:18.8 | 131 | 750 | 20 | 116 |
| 37:12.6 | 500m | 2:19.1 | 130 | 747 | 21 | 117 |
| 39:30.5 | 500m | 2:17.9 | 133 | 759 | 20 | 119 |
| 41:48.2 | 500m | 2:17.7 | 134 | 761 | 20 | 118 |
| 44:05.6 | 500m | 2:17.4 | 135 | 764 | 20 | 119 |
| 46:20.6 | 500m | 2:15.0 | 142 | 789 | 20 | 124 |
| 46:21.3 | 1m | 5:50.0 | 8 | 328 | 0 | 124 |
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Workout Graph
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