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Tim Montgomery 15000m row

15,000

Meters

1:09:52.8

Time

2:19.7

Pace

847

Calories

117

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate19
Stroke Count1343
Drag Factor112

July 04, 2021 13:34:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:52.8 15,000 2:19.7 128 741 19 117
2:33.3 500 2:33.3 97 634 18 104
2:21.4 1,000 2:21.4 124 726 19 108
2:20.2 1,500 2:20.2 127 737 19 108
2:19.4 2,000 2:19.4 129 744 19 110
2:18.5 2,500 2:18.5 132 753 19 112
2:17.4 3,000 2:17.4 135 764 19 115
2:17.1 3,500 2:17.1 136 767 18 116
2:17.7 4,000 2:17.7 134 761 18 117
2:16.7 4,500 2:16.7 137 771 19 119
2:19.1 5,000 2:19.1 130 747 18 115
2:19.3 5,500 2:19.3 129 745 19 118
2:19.5 6,000 2:19.5 129 743 19 118
2:20.1 6,500 2:20.1 127 738 19 119
2:19.2 7,000 2:19.2 130 746 19 118
2:21.2 7,500 2:21.2 124 727 18 119
2:19.3 8,000 2:19.3 129 745 19 119
2:19.8 8,500 2:19.8 128 740 19 120
2:23.7 9,000 2:23.7 118 705 19 117
2:17.8 9,500 2:17.8 134 760 19 119
2:20.0 10,000 2:20.0 128 738 19 117
2:22.8 10,500 2:22.8 120 713 18 114
2:18.5 11,000 2:18.5 132 753 20 123
2:23.3 11,500 2:23.3 119 709 19 120
2:18.7 12,000 2:18.7 131 751 20 123
2:19.0 12,500 2:19.0 130 748 21 122
2:18.9 13,000 2:18.9 131 749 21 121
2:17.2 13,500 2:17.2 136 766 21 124
2:19.4 14,000 2:19.4 129 744 21 122
2:20.4 14,500 2:20.4 126 735 20 124
2:13.9 15,000 2:13.9 146 801 21 133

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Workout Graph

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