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Tim Montgomery 30:40 row

6,799m

Meters

30:40.6

Time

2:15.3

Pace

393

Calories

124

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate22
Stroke Count679
Drag Factor116

July 05, 2021 14:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:40.6 6,799m 2:15.3 141 785 22 124
1:52.4 400m 2:20.5 126 734 21 112
3:42.5 400m 2:17.6 134 762 21 116
5:32.3 400m 2:17.2 135 765 20 117
7:22.3 400m 2:17.5 135 763 21 119
9:12.6 400m 2:17.8 134 759 20 120
11:00.0 400m 2:14.2 145 797 22 127
12:47.6 400m 2:14.5 144 795 22 124
14:34.8 400m 2:14.0 145 800 22 125
16:21.7 400m 2:13.6 147 804 22 123
18:09.7 400m 2:15.0 142 789 23 127
19:58.5 400m 2:16.0 139 778 21 128
21:45.3 400m 2:13.5 147 806 24 130
23:42.0 400m 2:25.8 113 688 21 123
25:30.2 400m 2:15.2 141 786 22 129
27:18.4 400m 2:15.2 141 786 22 128
29:00.8 400m 2:08.0 167 874 26 137
30:40.7 399m 2:05.1 178 913 26 128

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Workout Graph

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