Tim Montgomery 28:39 row
6,500m
Meters
28:39.8
Time
2:12.2
Pace
385
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 111 |
July 11, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.8 | 6,500m | 2:12.2 | 151 | 820 | 22 | 128 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 116 |
| 4:27.0 | 500m | 2:12.4 | 151 | 818 | 21 | 121 |
| 6:41.4 | 500m | 2:14.4 | 144 | 796 | 21 | 121 |
| 8:57.0 | 500m | 2:15.6 | 140 | 783 | 22 | 123 |
| 11:10.4 | 500m | 2:13.4 | 147 | 807 | 22 | 125 |
| 13:24.7 | 500m | 2:14.3 | 144 | 797 | 22 | 124 |
| 15:36.7 | 500m | 2:12.0 | 152 | 823 | 21 | 131 |
| 17:48.2 | 500m | 2:11.5 | 154 | 829 | 22 | 132 |
| 19:59.6 | 500m | 2:11.4 | 154 | 830 | 22 | 133 |
| 22:13.2 | 500m | 2:13.6 | 147 | 805 | 23 | 131 |
| 24:23.9 | 500m | 2:10.7 | 157 | 839 | 23 | 134 |
| 26:32.7 | 500m | 2:08.8 | 164 | 863 | 25 | 137 |
| 28:39.5 | 500m | 2:06.8 | 172 | 890 | 26 | 141 |
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Workout Graph
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