Tim Montgomery 16:04 row
3,501m
Meters
16:04.7
Time
2:17.7
Pace
202
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 111 |
July 11, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,501m | 2:17.7 | 134 | 760 | 22 | 112 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | 104 |
| 4:55.9 | 500m | 2:30.9 | 102 | 650 | 20 | 98 |
| 7:13.1 | 500m | 2:17.2 | 136 | 766 | 23 | 112 |
| 9:28.1 | 500m | 2:15.0 | 142 | 789 | 23 | 115 |
| 11:40.7 | 500m | 2:12.6 | 150 | 816 | 22 | 120 |
| 13:53.6 | 500m | 2:12.9 | 149 | 813 | 23 | 118 |
| 16:04.1 | 500m | 2:10.5 | 157 | 841 | 23 | 129 |
| 16:04.8 | 1m | 5:50.0 | 8 | 328 | 0 | 103 |
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Workout Graph
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