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Tim Montgomery 15000m row

15,000

Meters

1:11:27.5

Time

2:22.9

Pace

840

Calories

118

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate21
Stroke Count1472
Drag Factor109

July 13, 2021 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:27.5 15,000 2:22.9 120 712 840 21 118
2:30.8 500 2:30.8 102 651 27 21 106
2:22.3 1,000 2:22.3 121 718 28 22 109
2:21.9 1,500 2:21.9 122 721 28 22 113
2:23.5 2,000 2:23.5 118 707 28 22 113
2:21.8 2,500 2:21.8 123 722 28 22 115
2:23.0 3,000 2:23.0 120 711 28 22 113
2:22.8 3,500 2:22.8 120 713 28 22 113
2:21.2 4,000 2:21.2 124 727 28 21 116
2:22.5 4,500 2:22.5 121 716 28 20 117
2:21.0 5,000 2:21.0 125 729 28 20 118
2:21.8 5,500 2:21.8 123 722 28 21 116
2:23.0 6,000 2:23.0 120 711 28 20 117
2:22.3 6,500 2:22.3 121 718 28 21 116
2:22.0 7,000 2:22.0 122 720 28 20 119
2:20.1 7,500 2:20.1 127 738 28 20 123
2:24.0 8,000 2:24.0 117 703 28 18 120
2:23.1 8,500 2:23.1 119 711 28 20 117
2:22.7 9,000 2:22.7 120 714 28 20 118
2:23.1 9,500 2:23.1 119 711 28 21 117
2:23.0 10,000 2:23.0 120 711 28 20 120
2:30.3 10,500 2:30.3 103 654 27 18 117
2:21.0 11,000 2:21.0 125 729 28 20 121
2:20.7 11,500 2:20.7 126 732 28 19 121
2:22.2 12,000 2:22.2 122 718 28 21 121
2:23.6 12,500 2:23.6 118 706 28 21 123
2:30.8 13,000 2:30.8 102 651 28 20 125
2:27.4 13,500 2:27.4 109 676 28 21 128
2:23.2 14,000 2:23.2 119 710 28 21 121
2:20.8 14,500 2:20.8 125 731 28 20 124
2:11.7 15,000 2:11.7 153 827 30 24 135

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Workout Graph

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