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Tim Montgomery 12169m row

12,169

Meters

55:35.3

Time

2:17.0

Pace

703

Calories

118

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate22
Stroke Count1200
Drag Factor110

July 15, 2021 12:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:35.3 12,169 2:17.0 136 768 22 118
2:22.2 500 2:22.2 122 718 22 107
2:21.7 1,000 2:21.7 123 723 21 109
2:19.6 1,500 2:19.6 129 742 22 112
2:17.8 2,000 2:17.8 134 760 23 112
2:18.0 2,500 2:18.0 133 758 22 114
2:18.3 3,000 2:18.3 132 755 21 115
2:18.0 3,500 2:18.0 133 758 21 115
2:16.9 4,000 2:16.9 136 769 21 115
2:17.6 4,500 2:17.6 134 762 22 113
2:19.8 5,000 2:19.8 128 740 20 112
2:17.8 5,500 2:17.8 134 760 20 114
2:18.0 6,000 2:18.0 133 758 20 114
2:18.8 6,500 2:18.8 131 750 21 115
2:20.0 7,000 2:20.0 128 738 21 115
2:19.7 7,500 2:19.7 128 741 21 115
2:16.9 8,000 2:16.9 136 769 21 118
2:19.3 8,500 2:19.3 129 745 21 117
2:16.0 9,000 2:16.0 139 778 21 120
2:13.8 9,500 2:13.8 146 802 22 122
2:16.7 10,000 2:16.7 137 771 22 121
2:14.6 10,500 2:14.6 144 793 21 125
2:15.5 11,000 2:15.5 141 784 23 122
2:11.3 11,500 2:11.3 155 832 23 129
2:04.1 12,000 2:04.1 183 930 27 140
0:42.9 12,169 2:06.9 171 889 21 139

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Workout Graph

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