Tim Montgomery 3x5000m/2:00r row
15,000m
Meters
1:07:20.0
Time
2:14.6
Pace
891
Calories
128
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,204m |
| Overall Time | 1:11:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1573 |
| Drag Factor | 113 |
July 17, 2021 14:51:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.0 | 15,000m | 2:14.6 | 143 | 793 | 23 | 128 |
| 23:21.3 | 5,000m | 2:20.1 | 127 | 737 | 21 | 117 |
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 23 | 126 |
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 26 | 145 |
| r204m |
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Workout Graph
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