Tim Montgomery v2000m/7:00r...2 row
7,000m
Meters
28:10.4
Time
2:00.7
Pace
461
Calories
157
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,083m |
| Overall Time | 35:10.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 122 |
July 20, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.4 | 7,000m | 2:00.7 | 199 | 984 | 23 | 157 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 20 | 152 | |
| r: 7:00 | 83m | ||||||
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 25 | 162 | |
| r83m |
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Workout Graph
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