Tim Montgomery v100m/1:00r...9 row
2,500m
Meters
9:14.6
Time
1:50.9
Pace
177
Calories
146
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 18:14.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 117 |
August 23, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.6 | 2,500m | 1:50.9 | 256 | 1182 | 32 | 146 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 115 | |
| r: 1:00 | 150m | ||||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 28 | 134 | |
| r: 1:00 | 79m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 29 | 147 | |
| r: 1:00 | 52m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 32 | 153 | |
| r: 1:00 | 42m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 156 | |
| r: 1:00 | 45m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 32 | 157 | |
| r: 1:00 | 47m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 33 | 156 | |
| r: 1:00 | 43m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | 152 | |
| r: 1:00 | 60m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 147 | |
| r: 1:00 | 23m | ||||||
| r541m |
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Workout Graph
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