Tim Montgomery 21:20 row
5,004m
Meters
21:20.3
Time
2:07.9
Pace
309
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 102 |
August 24, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,004m | 2:07.9 | 167 | 875 | 24 | 133 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 114 |
| 4:25.6 | 500m | 2:11.5 | 154 | 829 | 23 | 119 |
| 6:36.0 | 500m | 2:10.4 | 158 | 843 | 23 | 123 |
| 8:44.8 | 500m | 2:08.8 | 164 | 863 | 23 | 125 |
| 10:52.9 | 500m | 2:08.1 | 167 | 873 | 23 | 129 |
| 13:02.4 | 500m | 2:09.5 | 161 | 854 | 22 | 131 |
| 15:08.0 | 500m | 2:05.6 | 177 | 907 | 24 | 138 |
| 17:22.0 | 500m | 2:14.0 | 145 | 800 | 23 | 141 |
| 19:22.5 | 500m | 2:00.5 | 200 | 988 | 26 | 151 |
| 21:19.3 | 500m | 1:56.8 | 220 | 1055 | 27 | 156 |
| 21:20.5 | 4m | 2:30.0 | 104 | 656 | 0 | 140 |
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Workout Graph
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