Tim Montgomery 5000m row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
280
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 108 |
August 27, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 21 | 116 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | 109 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 21 | 110 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 22 | 114 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 20 | 117 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 21 | 116 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 20 | 118 |
| 2:27.0 | 3,500m | 2:27.0 | 110 | 679 | 20 | 117 |
| 2:20.1 | 4,000m | 2:20.1 | 127 | 738 | 20 | 120 |
| 2:27.1 | 4,500m | 2:27.1 | 110 | 678 | 19 | 119 |
| 2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 21 | 125 |
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Workout Graph
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