Tim Montgomery 23:13 row
5,000
Meters
23:13.4
Time
2:19.3
Pace
285
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 117 |
August 28, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 736 | 285 | 21 | 112 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 22 | 101 |
| 4:46.6 | 500 | 2:22.7 | 120 | 706 | 28 | 21 | 105 |
| 7:09.1 | 500 | 2:22.5 | 121 | 707 | 28 | 21 | 106 |
| 9:28.7 | 500 | 2:19.6 | 129 | 722 | 28 | 21 | 109 |
| 11:44.6 | 500 | 2:15.9 | 139 | 768 | 29 | 22 | 118 |
| 14:04.1 | 500 | 2:19.5 | 129 | 722 | 28 | 21 | 113 |
| 16:21.5 | 500 | 2:17.4 | 135 | 759 | 29 | 21 | 114 |
| 18:39.4 | 500 | 2:17.9 | 133 | 757 | 29 | 21 | 114 |
| 20:56.1 | 500 | 2:16.7 | 137 | 763 | 29 | 21 | 115 |
| 23:13.0 | 500 | 2:16.9 | 136 | 762 | 29 | 21 | 119 |
| 23:13.4 | 0 | 119 |
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Workout Graph
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