Tim Montgomery 5431m row
5,431m
Meters
22:29.8
Time
2:04.2
Pace
348
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 121 |
August 28, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,431m | 2:04.2 | 182 | 927 | 24 | 142 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 124 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 23 | 136 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 23 | 138 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 22 | 138 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 23 | 139 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 24 | 142 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 24 | 143 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 27 | 148 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 25 | 152 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 153 |
| 1:39.3 | 5,431m | 1:55.1 | 229 | 1087 | 28 | 157 |
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Workout Graph
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