Tim Montgomery 15000m row
15,000m
Meters
1:11:01.0
Time
2:22.0
Pace
847
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1435 |
| Drag Factor | 119 |
September 01, 2021 12:20:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:01.0 | 15,000m | 2:22.0 | 122 | 720 | 20 | 115 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 | 107 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 20 | 113 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 21 | 111 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 20 | 116 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 20 | 115 |
| 4:45.6 | 6,000m | 2:22.8 | 120 | 713 | 20 | 114 |
| 4:45.0 | 7,000m | 2:22.5 | 121 | 716 | 20 | 113 |
| 4:44.8 | 8,000m | 2:22.4 | 121 | 717 | 20 | 115 |
| 4:47.2 | 9,000m | 2:23.6 | 118 | 706 | 19 | 117 |
| 4:48.4 | 10,000m | 2:24.2 | 117 | 701 | 20 | 115 |
| 4:44.5 | 11,000m | 2:22.2 | 122 | 718 | 20 | 116 |
| 4:46.6 | 12,000m | 2:23.3 | 119 | 709 | 19 | 116 |
| 4:41.2 | 13,000m | 2:20.6 | 126 | 733 | 20 | 117 |
| 4:38.9 | 14,000m | 2:19.4 | 129 | 744 | 20 | 119 |
| 4:23.1 | 15,000m | 2:11.5 | 154 | 829 | 23 | 135 |
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Workout Graph
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