Tim Montgomery 7468m row
7,468m
Meters
35:08.5
Time
2:21.1
Pace
421
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 118 |
September 04, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.5 | 7,468m | 2:21.1 | 124 | 728 | 20 | 117 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 20 | 112 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | 118 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 19 | 115 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 19 | 116 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 18 | 116 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 18 | 120 |
| 2:22.3 | 3,500m | 2:22.3 | 121 | 718 | 19 | 119 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 20 | 118 |
| 2:21.0 | 4,500m | 2:21.0 | 125 | 729 | 19 | 115 |
| 2:20.5 | 5,000m | 2:20.5 | 126 | 734 | 20 | 118 |
| 2:17.0 | 5,500m | 2:17.0 | 136 | 768 | 21 | 120 |
| 2:18.0 | 6,000m | 2:18.0 | 133 | 758 | 21 | 118 |
| 2:23.1 | 6,500m | 2:23.1 | 119 | 711 | 19 | 117 |
| 2:16.4 | 7,000m | 2:16.4 | 138 | 774 | 22 | 122 |
| 2:07.5 | 7,468m | 2:16.2 | 138 | 776 | 20 | 122 |
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Workout Graph
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