Tim Montgomery 21097m row
21,097m
Meters
1:33:45.5
Time
2:13.3
Pace
1259
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 2187 |
| Drag Factor | 115 |
September 05, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:45.5 | 21,097m | 2:13.3 | 148 | 808 | 24 | 134 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | 109 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 20 | 113 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 21 | 117 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 23 | 124 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 24 | 126 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 23 | 125 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 23 | 128 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 23 | 133 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 23 | 134 |
| 4:33.0 | 10,000m | 2:16.5 | 138 | 773 | 22 | 137 |
| 4:19.8 | 11,000m | 2:09.9 | 160 | 849 | 24 | 136 |
| 4:19.6 | 12,000m | 2:09.8 | 160 | 850 | 25 | 140 |
| 4:23.8 | 13,000m | 2:11.9 | 153 | 824 | 23 | 137 |
| 4:19.8 | 14,000m | 2:09.9 | 160 | 849 | 25 | 142 |
| 4:32.1 | 15,000m | 2:16.0 | 139 | 778 | 23 | 138 |
| 4:21.7 | 16,000m | 2:10.8 | 156 | 837 | 22 | 141 |
| 4:21.8 | 17,000m | 2:10.9 | 156 | 837 | 25 | 142 |
| 4:20.9 | 18,000m | 2:10.4 | 158 | 842 | 25 | 144 |
| 4:21.7 | 19,000m | 2:10.8 | 156 | 837 | 25 | 144 |
| 4:16.9 | 20,000m | 2:08.4 | 165 | 868 | 25 | 147 |
| 4:11.9 | 21,000m | 2:05.9 | 175 | 902 | 26 | 152 |
| 0:23.1 | 21,097m | 1:59.0 | 207 | 1013 | 29 | 153 |
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Workout Graph
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