Tim Montgomery 15000m row
15,000m
Meters
1:10:06.3
Time
2:20.2
Pace
857
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1448 |
| Drag Factor | 121 |
September 06, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.3 | 15,000m | 2:20.2 | 127 | 737 | 20 | 116 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | 111 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 21 | 113 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 21 | 115 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 21 | 115 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 20 | 116 |
| 4:42.6 | 6,000m | 2:21.3 | 124 | 726 | 20 | 114 |
| 4:41.1 | 7,000m | 2:20.5 | 126 | 733 | 20 | 116 |
| 4:42.1 | 8,000m | 2:21.0 | 125 | 729 | 20 | 116 |
| 4:40.4 | 9,000m | 2:20.2 | 127 | 737 | 20 | 118 |
| 4:39.8 | 10,000m | 2:19.9 | 128 | 739 | 19 | 117 |
| 4:43.9 | 11,000m | 2:21.9 | 122 | 721 | 19 | 116 |
| 4:42.4 | 12,000m | 2:21.2 | 124 | 727 | 20 | 116 |
| 4:38.4 | 13,000m | 2:19.2 | 130 | 746 | 21 | 116 |
| 4:41.7 | 14,000m | 2:20.8 | 125 | 731 | 20 | 115 |
| 4:21.2 | 15,000m | 2:10.6 | 157 | 840 | 24 | 132 |
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Workout Graph
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