Tim Montgomery 15000m row
15,000m
Meters
1:11:17.7
Time
2:22.5
Pace
852
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1469 |
| Drag Factor | 115 |
September 07, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:17.7 | 15,000m | 2:22.5 | 121 | 715 | 21 | 113 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | 102 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 21 | 104 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 22 | 108 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 22 | 113 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 22 | 114 |
| 4:45.3 | 6,000m | 2:22.6 | 121 | 714 | 20 | 112 |
| 4:41.1 | 7,000m | 2:20.5 | 126 | 733 | 21 | 114 |
| 4:45.4 | 8,000m | 2:22.7 | 120 | 714 | 21 | 112 |
| 4:36.4 | 9,000m | 2:18.2 | 133 | 756 | 21 | 120 |
| 4:48.2 | 10,000m | 2:24.1 | 117 | 702 | 20 | 120 |
| 4:50.4 | 11,000m | 2:25.2 | 114 | 693 | 19 | 115 |
| 4:44.6 | 12,000m | 2:22.3 | 121 | 718 | 20 | 116 |
| 4:43.0 | 13,000m | 2:21.5 | 124 | 725 | 20 | 116 |
| 4:44.8 | 14,000m | 2:22.4 | 121 | 717 | 20 | 118 |
| 4:39.9 | 15,000m | 2:19.9 | 128 | 739 | 20 | 120 |
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Workout Graph
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