Tim Montgomery 12:00 row
3,054
Meters
12:00.0
Time
1:57.8
Pace
203
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 117 |
September 08, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1015 | 203 | 30 | 149 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 | 135 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 143 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 | 144 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 | 147 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 | 150 |
| 6:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 | 150 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 | 152 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 153 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 | 154 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 | 155 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 | 155 |
| 12:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 33 | 158 |
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Workout Graph
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