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Tim Montgomery 7000m row

7,000

Meters

33:24.6

Time

2:23.1

Pace

392

Calories

112

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate21
Stroke Count701
Drag Factor115

September 11, 2021 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:24.6 7,000 2:23.1 119 710 392 21 112
2:25.2 500 2:25.2 114 693 27 21 105
2:24.6 1,000 2:24.6 116 698 28 22 106
2:23.6 1,500 2:23.6 118 706 28 21 110
2:22.2 2,000 2:22.2 122 718 28 21 112
2:20.8 2,500 2:20.8 125 731 28 22 112
2:20.8 3,000 2:20.8 125 731 28 21 112
2:20.8 3,500 2:20.8 125 731 28 21 112
2:21.2 4,000 2:21.2 124 727 28 21 111
2:25.0 4,500 2:25.0 115 695 28 21 112
2:29.3 5,000 2:29.3 105 661 27 20 112
2:31.7 5,500 2:31.7 100 645 28 19 108
2:22.8 6,000 2:22.8 120 713 28 21 115
2:27.1 6,500 2:27.1 110 678 28 20 113
2:09.5 7,000 2:09.5 161 854 30 22 128

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Workout Graph

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