Tim Montgomery 3x5000m/6:00r row
15,000m
Meters
1:10:10.3
Time
2:20.3
Pace
863
Calories
110
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,208m |
| Overall Time | 1:28:10.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1637 |
| Drag Factor | 115 |
September 17, 2021 13:54:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:10.3 | 15,000m | 2:20.3 | 127 | 735 | 23 | 110 |
| 24:25.3 | 5,000m | 2:26.5 | 111 | 682 | 22 | 103 |
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 24 | 107 |
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 24 | 122 |
| r208m |
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Workout Graph
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