Tim Montgomery 5x5000m/5:00r row
25,000m
Meters
1:58:28.7
Time
2:22.1
Pace
1421
Calories
110
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 25,219m |
| Overall Time | 2:23:28.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 2580 |
| Drag Factor | 117 |
September 21, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:28.7 | 25,000m | 2:22.1 | 122 | 719 | 22 | 110 |
| 24:34.8 | 5,000m | 2:27.4 | 109 | 675 | 21 | 102 |
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 20 | 106 |
| 23:43.6 | 5,000m | 2:22.3 | 121 | 717 | 21 | 105 |
| 23:34.1 | 5,000m | 2:21.4 | 124 | 725 | 22 | 109 |
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 24 | 127 |
| r219m |
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Workout Graph
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