Tim Montgomery 4799m row
4,799m
Meters
22:27.0
Time
2:20.3
Pace
271
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 118 |
September 21, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 4,799m | 2:20.3 | 127 | 735 | 22 | 116 |
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 22 | 105 |
| 1:55.9 | 800m | 2:24.8 | 115 | 696 | 22 | 105 |
| 1:52.7 | 1,200m | 2:20.8 | 125 | 730 | 22 | 112 |
| 1:48.8 | 1,600m | 2:16.0 | 139 | 778 | 24 | 119 |
| 1:47.5 | 2,000m | 2:14.3 | 144 | 796 | 26 | 122 |
| 1:51.0 | 2,400m | 2:18.7 | 131 | 750 | 24 | 117 |
| 1:52.8 | 2,800m | 2:21.0 | 125 | 729 | 23 | 113 |
| 2:02.1 | 3,200m | 2:32.6 | 98 | 638 | 21 | 109 |
| 1:47.4 | 3,600m | 2:14.2 | 145 | 797 | 25 | 123 |
| 1:51.0 | 4,000m | 2:18.7 | 131 | 750 | 19 | 122 |
| 1:49.2 | 4,400m | 2:16.5 | 138 | 773 | 22 | 124 |
| 1:49.8 | 4,799m | 2:17.5 | 134 | 762 | 19 | 122 |
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Workout Graph
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