Tim Montgomery 3903m row
3,903m
Meters
18:58.8
Time
2:25.8
Pace
215
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 112 |
September 24, 2021 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 3,903m | 2:25.8 | 113 | 687 | 23 | 106 |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 23 | 103 |
| 3:54.0 | 1,600m | 2:26.2 | 112 | 685 | 23 | 107 |
| 3:51.9 | 2,400m | 2:24.9 | 115 | 695 | 24 | 108 |
| 3:48.1 | 3,200m | 2:22.5 | 121 | 715 | 23 | 110 |
| 3:24.3 | 3,903m | 2:25.3 | 114 | 692 | 21 | 106 |
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Workout Graph
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