Tim Montgomery 23:59 row
4,998m
Meters
23:59.2
Time
2:23.9
Pace
279
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 113 |
September 24, 2021 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 4,998m | 2:23.9 | 117 | 703 | 22 | 110 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 103 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 107 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 109 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 109 |
| 23:59.0 | 870m | 2:17.3 | 135 | 764 | 24 | 121 |
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Workout Graph
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