Tim Montgomery 5001m row
5,001m
Meters
23:28.6
Time
2:20.8
Pace
285
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 112 |
October 02, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,001m | 2:20.8 | 125 | 731 | 24 | 114 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 20 | 101 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 22 | 101 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 22 | 104 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 23 | 105 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 23 | 104 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 23 | 107 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 24 | 111 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 25 | 118 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 27 | 129 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 28 | 138 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 0 | 138 |
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Workout Graph
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