Tim Montgomery 24:02 row
5,001
Meters
24:02.6
Time
2:24.2
Pace
279
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 117 |
October 04, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.6 | 5,001 | 2:24.2 | 117 | 701 | 279 | 22 | 106 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 | 103 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 108 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 105 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 | 106 |
| 24:02.0 | 838 | 2:24.3 | 116 | 700 | 47 | 22 | 108 |
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Workout Graph
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