Tim Montgomery 3x5000m/5:00r row
15,000m
Meters
1:12:40.4
Time
2:25.3
Pace
841
Calories
110
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,196m |
| Overall Time | 1:27:40.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1604 |
| Drag Factor | 117 |
October 04, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:40.4 | 15,000m | 2:25.3 | 114 | 692 | 22 | 110 |
| 25:40.8 | 5,000m | 2:34.0 | 96 | 629 | 21 | 99 |
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 22 | 113 |
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 23 | 119 |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.