Tim Montgomery 4803m row
4,803m
Meters
22:16.9
Time
2:19.1
Pace
274
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 116 |
October 04, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 4,803m | 2:19.1 | 130 | 746 | 28 | 119 |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 25 | 117 |
| 1:20.6 | 600m | 2:14.3 | 144 | 796 | 28 | 118 |
| 1:22.9 | 900m | 2:18.1 | 133 | 756 | 25 | 114 |
| 1:23.4 | 1,200m | 2:19.0 | 130 | 748 | 25 | 114 |
| 1:24.1 | 1,500m | 2:20.1 | 127 | 737 | 24 | 112 |
| 1:25.0 | 1,800m | 2:21.6 | 123 | 723 | 23 | 111 |
| 1:24.1 | 2,100m | 2:20.1 | 127 | 737 | 24 | 114 |
| 1:23.4 | 2,400m | 2:19.0 | 130 | 748 | 24 | 114 |
| 1:23.1 | 2,700m | 2:18.5 | 132 | 753 | 23 | 115 |
| 1:24.1 | 3,000m | 2:20.1 | 127 | 737 | 22 | 115 |
| 1:24.7 | 3,300m | 2:21.1 | 124 | 728 | 23 | 115 |
| 1:25.8 | 3,600m | 2:23.0 | 120 | 711 | 22 | 114 |
| 1:22.5 | 3,900m | 2:17.5 | 135 | 763 | 24 | 120 |
| 1:21.3 | 4,200m | 2:15.5 | 141 | 784 | 25 | 124 |
| 1:30.4 | 4,500m | 2:30.6 | 102 | 652 | 22 | 127 |
| 1:11.5 | 4,800m | 1:59.1 | 207 | 1011 | 31 | 140 |
| 0:00.7 | 4,803m | 1:56.6 | 220 | 1058 | 92 | 140 |
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Workout Graph
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