Tim Montgomery 15000m row
15,000m
Meters
1:09:22.9
Time
2:18.7
Pace
863
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1635 |
| Drag Factor | 114 |
October 08, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:22.9 | 15,000m | 2:18.7 | 131 | 750 | 24 | 111 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | 93 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 21 | 99 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 24 | 105 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 25 | 112 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 | 111 |
| 4:34.0 | 6,000m | 2:17.0 | 136 | 768 | 24 | 113 |
| 4:36.4 | 7,000m | 2:18.2 | 133 | 756 | 23 | 113 |
| 4:41.0 | 8,000m | 2:20.5 | 126 | 734 | 23 | 109 |
| 4:37.3 | 9,000m | 2:18.6 | 131 | 751 | 24 | 113 |
| 4:35.7 | 10,000m | 2:17.8 | 134 | 759 | 24 | 116 |
| 4:36.5 | 11,000m | 2:18.2 | 132 | 755 | 23 | 113 |
| 4:38.0 | 12,000m | 2:19.0 | 130 | 748 | 24 | 113 |
| 4:35.3 | 13,000m | 2:17.6 | 134 | 761 | 24 | 114 |
| 4:37.1 | 14,000m | 2:18.5 | 132 | 752 | 24 | 115 |
| 4:22.5 | 15,000m | 2:11.2 | 155 | 832 | 26 | 127 |
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Workout Graph
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