Tim Montgomery 4760m row
4,760
Meters
21:52.8
Time
2:17.8
Pace
276
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 112 |
October 13, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.8 | 4,760 | 2:17.8 | 133 | 756 | 276 | 24 | 113 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 24 | 106 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 23 | 111 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 24 | 113 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 781 | 59 | 25 | 120 |
| 3:28.0 | 4,760 | 2:16.8 | 137 | 778 | 45 | 23 | 117 |
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Workout Graph
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