Tim Montgomery 1:16:40 row
16,000m
Meters
1:16:40.2
Time
2:23.7
Pace
896
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1773 |
| Drag Factor | 115 |
October 14, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.2 | 16,000m | 2:23.7 | 118 | 705 | 23 | 105 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 101 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 106 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 100 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 104 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 86 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 100 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 98 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 101 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 106 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 104 |
| 55:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 106 |
| 1:00:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 105 |
| 1:05:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 110 |
| 1:10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 120 |
| 1:15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 117 |
| 1:16:40.0 | 355m | 2:20.8 | 125 | 731 | 24 | 121 |
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Workout Graph
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