Tim Montgomery 4x5000m/5:00r row
20,000m
Meters
1:34:34.4
Time
2:21.8
Pace
1139
Calories
111
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,273m |
| Overall Time | 1:54:34.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 2143 |
| Drag Factor | 110 |
October 15, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:34.4 | 20,000m | 2:21.8 | 123 | 721 | 23 | 111 |
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 22 | 107 |
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 22 | 107 |
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 23 | 114 |
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 23 | 117 |
| r273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.